Bodybuilding.com is offering an excellent Home Body fitness plan through their Body Fit program.
This fitness plan is perfect for beginners who are just starting regular exercise and are not sure how to go about it.
It is excellent for home workouts where you do not have to go to the gym and risk contracting the Covid-19 virus and other diseases.
You workout all in the comfort and privacy of your home with clear instructions and guidelines on how to perform every exercise.
Regular exercise has numerous benefits for good health and long life.
Read more on Health Benefits of Regular Exercise..>>
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Product under review: Home Body fitness plan
Training Level: Beginner
Subscription: $6.99 per month or $47.99 per year
My Rating: 9.1 out of 10
A brief on Bodybuilding.com
Bodybuilding.com is a well-established online store for supplements, workout plans, sports nutrition plans, and general fitness advice.
They work with celebrity fitness advisors and famous personal trainers who have years of experience in the fitness industry.
Some of the trainers are well educated with doctorates in exercise physiology and are exercise enthusiasts in their personal lives.
Bodybuilding.com has an excellent fitness supplements range including pre-workout, during workouts, post-workouts, and weight loss products.
Click the image to shop for supplements..>>
The BodyFit program
BodyFit is a monthly/ yearly subscription plan introduced by Bodybuilding.com whereupon membership you get access to:
- thousands of workouts created by fitness experts
- thousands of videos showing how to perform exercises
- Over 90 workout plans including the Home Body
- a fitness tracking App. for your mobile device
- Fitness and Health Nutrition plans and tips
Workout plans in BodyFit help you lose weight, gain muscle, tone your whole body and improve general fitness
BodyFit offers beginner, intermediate, and advanced workout plans.
When you sign up for Bodyfit you get access to all the workout plans including Home Body, the plan we shall examine in detail below.
Home Body fitness plan
Home Body is one of the more than 90 workout plans offered under the BodyFit brand. You get access to Home Body once you sign up for BodyFit.
It is an 8-week program specifically for home workouts. You do not necessarily need any equipment. You can use your body weight for the exercises.
If you do have some dumbbells, kettlebells, or a jump rope it makes it even better.
Kym Nonstop, a well-known YouTube trainer and fitness star is the personal trainer for the Home Body plan.
The plan has beginner level workouts for all age groups new to exercise.
Workouts included in the plan are excellent for:
Mobility and Yoga
The Plan has 5 workouts per week which are 15-45 minutes long to cover the 8 weeks.
You can try out the plan free for the first 7 days and they will bill you as per your chosen plan thereafter. You either pay monthly or yearly.
The workouts target all the muscles in the body including:
Some of the exercises included in the workouts are:
and a lot more…
Any exercise program must be complemented by consumption of a Healthy Diet for Fitness.
Eating the correct nutrition is essential for weight loss and muscle building
Home Body and all other plans under BodyFit come with a meal plan for the correct nutrition as you work out.
The meal plan has a shopping list for veggies, fruits, nuts, whole grains, and lean proteins, the healthy foods encouraged for fitness and weight loss.
The plan includes easy to prepare recipes and instructions for the food preparation. All compiled by award-winning chefs.
One thing you will need here is the discipline to follow through and not cheat.
If you are struggling with weight loss
Click here for Tips for a Low Carb Diet
Other Perks in Home Body
When you purchase Home Body you get other perks that include:
- In-store discounts for any purchases at Bodybuilding.com
- Workout Supplement guides
- Access to the BodyFit mobile Application
- Tracking of your workout progress on Bodyfit App.
- Free shipping for customers in the USA
The Pros of Home Body
1. Excellent for beginners who do not know where to start
2. Can be done without any equipment
3. Exercise safely in the comfort of your home
4. No risk of going to the gym and contracting Covid-19
5. No hassle of driving through traffic to the gym
6. Exercise any time of the day on demand
7. Clear guides, videos, and instructions of how to.
8. Safe workouts compiled by experts using science
9. Includes meal plans and recipes for a healthy workout nutrition
10. Comes with the BodyFit App for recording and tracking your workouts
11. Access to expert tips and advice on exercise and fitness
12. Offers 7 Day free trial with the option to cancel if you are not happy
The Cons of Home Body
1. The cost of the monthly/ yearly subscription
2. Up to you to be disciplined enough to follow through with the program
3. You have to change your diet as per the recommended meal plans. No junk food
4. No free shipping for product purchases outside of the USA
Purchasing an exercise plan like the Home Body from Bodybuilding.com has numerous advantages as pointed out above.
The plan is good for beginners who need guidance and instructions on how to perform exercises. The pros for the plan mentioned above far outweigh the cons.
This plan can be done with very little or no equipment in your home.
As you advance in your workouts ensure to start buying equipment and fitness accessories to start building up your home gym.
Click here for Fitness Accessories for your home gym.
The BodyFit program as a whole is good for all training levels as they offer different workout plans for beginners, intermediate and advanced workouts.
When you sign up for BodyFit you get access to all the workout plans including Home Body.
The other workout plans are for weight loss, muscle building, muscle toning, and general bodily fitness.
When you make the decision to start regular exercise, ensure to workout for life. Make regular exercise a habit and a lifestyle for good health and long life.
Regular exercise adds years to your life and adds life to your years.
Cheers for now..
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