A lot of times we ask ourselves what is better: Home exercise or the Gym. You have to choose between the two.
You have to take your pick whether to work out at home or take out a paid gym membership. Each has its own advantages and disadvantages.
Have your reasons for choosing one. Either way, you get to exercise and enjoy the numerous health benefits that come with regular exercise.
> click here for 10 Health Benefits of Regular Exercise <<
This article will look at the pros and cons of gym membership and working out at home.
Pros of Gym Membership
1. The Equipment
At the gym, you get access to a wide variety of gym equipment including
At the gym, all this equipment and more will be at your disposal unlike at home
2. Experienced Trainers
There are experienced trainers at the gym who walk around freely giving instructions on the correct usage of machines and equipment.
He might not be available to work with you full time but at least you have a trained someone to ask any questions you may have.
The gym conducts fitness classes every day. You get to join classes for:
The classes are good for exercise motivation. You look forward to the classes which make it easier to achieve your fitness goals
Gym membership is paid in advance for a certain period. Having paid for your membership will give you some push to go and exercise.
You get committed to working out as you have to utilize the funds you have paid.
5. The company
You can make some good friends at the gym. You get a chance to meet new people and socialize during and after the workout.
Business deals and even marriages have materialized from social contacts at the gym
The Cons of Gym Membership
1. The membership cost
The cost of a gym membership is something to consider before signing up. The funds are paid in advance for a fixed period in most cases monthly.
It is definitely cheaper to work out on your own at home.
2. Travel to the gym
You have to travel from your home to the gym to go and exercise. Traveling in itself is associated with expenses in terms of fuel and commuting costs.
Traveling takes time depending on how far the gym is from your home. You could spend this traveling time doing other important things.
3. Follow opening times
At the gym, you have to follow the set times of operation. The gym opens at certain times as set by the owners.
The gym may be closed on Sundays or on public holidays. You have to adjust your schedules to match the opening times of the gym
Commercial gyms usually want you to commit to a fixed-term contract for a year or so. This is a binding contract which you must honor once you have signed or you get blacklisted.
You have to pay the dues of the contract up to the end. You cannot opt out before the contract expires.
5. The Crowds
Gyms are normally crowded places especially during the mornings and in the evening sessions.
If you cannot go to the gym in the afternoon when it’s less busy then you have to queue for equipment and weights.
Some of the gym members are inconsiderate and will hang on to weights they are not using and not give others a chance on the machines.
6. Cleanliness and Germs
A commercial gym is a busy place where all kinds of people are members. You face the risk of germs and diseases on the use of equipment and machines.
People leave machines and equipment sweaty and dirty.
The cleanliness of the gym can never be 100%. You could pick up some fungus and viruses in the showers and the saunas
The Pros of Home Exercise
1. No membership costs
Working out at home has no membership costs. No monthly subscriptions and no fixed-term contracts to sign.
Working out at home saves you a gym membership. You can use this money to buy your own equipment.
2. No travel to the gym
You do not need to travel to the gym when you work out at home. It saves you travel costs and traveling time.
3. Workout any time
At home, you can work out any time of the day. Even at 12 midnight you can take out your kettlebells and start doing some swings.
You are free to work out on public holidays as you can exercise at any time that’s suitable for you.
4. A chance to invest in your own equipment
Home workouts give you a chance to invest in gym equipment. Buying gym equipment gives you a sense of pride and gives you the motivation to work out.
5. No risk of germs and diseases
Exercising in your home has no risk of the transfer of germs and disease from mixing with other people. You are the only person who touches your equipment.
No showering in unclean gym bathrooms. No sitting in gym saunas that you not sure of when the last time they were cleaned.
You have no worry about having to sanitize equipment after use
6. No worry about dressing up
When you work out in your home you do not have to worry about what workout clothes you wear.
You may have to wear some shoes with a good grip to avoid slipping but you do not need designer gear for working out in your house.
There is no one to impress and you could even work out without any clothes if possible.
7. Your choice of music
When working out at home you have control of your choice of music. It’s good to work out listening to music as it lightens the workout.
At the gym, you have to listen to whichever music is played but at home, it’s your choice.
8. No crowds
At home, you do not have to queue for equipment like at the gym. Whatever equipment you have is there for you only.
No waiting in line in the showers and the saunas
9. No contracts
Exercising at home means no fixed term binding contracts to be signed like at the gym. You are free of all legal requirements of the contracts at the gym.
The Cons of Home Exercise
1. The cost of buying equipment
Buying gym equipment requires funds. Some of the big machines are quite expensive.
You do have the option of working out with bodyweight exercises though
2. No experienced trainers
There are no experienced trainers to interact with and ask questions. There are no helpers to show you how the equipment works.
You are on your own and have to figure it out by yourself
3. No classes
No spin classes in home-workouts. No aerobic classes if you do not have the technology for online classes.
No body-pumps if you have no internet connection.
In any case, online classes can never be as good as the live class with the crowds.
4. You get lonely
Home workouts can be lonely and boring as you long for company and companionship. You long to socialize and meet new people at the gym
At the end of the day, it may not be easy to find the motivation to work out by yourself.
5. Family distractions
It’s easy for your workouts to get distracted by your family at home. Your spouse and kids can disturb your exercise time.
Family emergencies can easily cause you to cancel the workout altogether.
Having to pick between Home Exercises or the Gym is a matter of choice. You have to pick what is best for you considering all the above-listed Pros and Cons.
Pick what gives you the best motivation as you aim to make regular exercise a lifetime habit. Choose what works best for you as you have to exercise for life
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In my experience, I find home workouts better in sticking to my exercise plans.
When buying equipment to use at home start with the small home gym accessories that will not leave your pockets empty.
Home Gym Accessories
The small accessories allow you to do different workouts for variety. The accessories are also good for when traveling as you can throw these in your luggage or car boot.
Please leave a comment in the comments section. If you have any questions or need to engage, do not hesitate to write in the comments section. I will get back to you.
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