Cardio exercise is important for its health benefits. The comparison of a Rowing Machine Vs Spinning is one that many people have faced when deciding which cardio machine to buy.
Spinning refers to the use of the stationery exercise bike.
The rowing machine and the stationery exercise bike are all good cardio exercise machines which you can own and use in your workouts at home.
What is cardio anyway?
Cardio is short for cardiovascular exercise which is also known as aerobic exercise. This is a type of exercise which increases your heart’s pumping rate and increases the rate of flow of your blood.
When you do the exercise you move your legs and arms fast repeatedly.
The muscles in your arms and legs will need an immediate supply of vast amounts of oxygen to produce energy to keep your limbs moving.
That is why the heart has to pump fast and get the blood delivering an immediate supply of oxygen to the muscles and throughout your body. You feel energized
What are the benefits of Cardio?
Cardio exercise is a good calorie burner. As you exercise you body has to produce energy for the muscles. Your body will burn the food you have taken to produce energy for the muscles.
When the food you have taken before the exercise is all converted to energy the body will go to the next source of immediate energy. It goes for the stored fat deposits and starts burning the fat to produce energy for the muscles.
Over time the fat deposits will deplete and you lose weight.
Human biology states that when muscles are subjected to stress, over time they grow stronger to overcome the stress.
As you exercise on these machines you subject your muscles to pulling and pushing the pedals and handles of the machines which have some resistance. You develop stronger muscles and endurance
The heart is made up of muscular tissue. As you do cardio exercise it beats harder and faster to increase blood flow for delivery of oxygen to the muscles. Since the heart is a muscle it also gets stronger in the process
Lower Blood Pressure
Cardio exercise causes a faster flow of blood as your heart beats more. Your blood vessels dilate to accommodate the higher volume of blood. After the exercise your blood vessels constrict back to normal as volume of blood decreases.
This process of dilating and constricting enables your blood vessels to become flexible and wider. The end result is a lower blood pressure reading when you are at rest.
Clears Bad Cholesterol
Cholesterol is a waxy like substance that is found in the blood system. It tends to accumulate on the walls of the blood vessels and restricts the smooth flow of blood.
When you do cardio exercise the heart pumps harder and forces blood to flow faster with higher volumes. This helps to push the waxy cholesterol to the liver which flashes it out of the system.
Feel Good Endorphin Hormones
Cardio exercise enables the release of endorphin hormones that are meant to help the body cope with stress and pain. This lifts your overall mood and you feel good after the exercise. Cardio exercise gives your body a natural high.
Good Quality Sleep
When you are exercising your body temperature increases. After the exercise your body temperature drops back to normal and this promotes sleepiness. You sleep better after a cardio session
>> Click here for more details on Benefits of Exercise <<
Indoor cycling on the stationary bike is often referred to as spinning. The stationary bike has an advantage over the normal out door bike in that you are not exposed to traffic on the road.
There is no risk of getting hit by a car yet you get the same exercise benefits.
The stationary bike is fitted with a weighted flywheel that spins as you push the pedals in circular motions. This is where the word “spinning” could have come from.
The flywheel is weighted for resistance. You feel some weight as you pedal. This will enable you to work the muscles and get the benefits intended.
The bike is also fitted with some breaking mechanism which acts on the flywheel to provide adjustable resistance. At high resistance you can simulate an uphill cycle on a normal outdoor bike.
On an uphill cycle you get off your seat and put more effort with your body weight to force the pedals to move whilst you are standing up.
When you ease the resistance you simulate a downhill cycle which is easy to pedal but you go faster.
Some modern bikes like the peloton bike have developed with technology. The bike comes fixed with a touch screen computer. The monitor is just above the front handles.
The computer can connect to live classes with other members using the internet. You can now exercise in a group with other spinners and an instructor. You can give each other high fives and motivate each other.
The advanced bike also has pre-programmed workouts. It plays music as you workout. It monitors your heart rate, distance discovered, calories burned and other metrics
Some bikes have slope incline and decline. They have programs that simulate an outdoor ride in the hills with the uphills and downhills as it automatically adjusts the resistance and the slope. It feels like a real outdoor ride.
This all makes spinning a fun exercise. You will not get bored.
Cardio by spinning
The stationary bike is excellent for a cardio workouts.
According to Havard Health Publishing a 125 Lbs person will burn 210 calories in 30 minutes of spinning on the stationary bike. The calory burn rate is exactly the same as rowing.
The bike mainly works the lower body and mid section muscles including
- Lower Back
The Rowing Machine
The rowing machine simulates outdoor rowing in a real canoe. You get all the exercise benefits of rowing but you will be working on a stationery rower indoors.
The rowing machine is also fitted with a weighted flywheel such that it feels heavy to pull on the handles of the machine.
The machine has an adjustable resistance mechanism for you to vary the level of resistance. You can increase or decrease the difficulty of the exercise.
Some modern machines now use magnetic resistance that uses some magnets to vary the difficulty.
They also come with monitors that monitor you heart rate, the revolutions, distance covered and calories burned.
Some machines are foldable to put away in storage after use.
Cardio by Rowing
Rowing is also excellent for cardio workouts as it gets your heart pumping in a few minutes.
According to Havard Health Publishing a 125 Lbs person will burn 210 calories in 30 minutes of rowing. The calory burn rate is exactly the same as spinning on the stationary bike
The rowing machine however gives an overall full body workout covering the lower body, mid section and upper body.
Muscles worked include :
- Upper back
The Major Differences
1. Rowing works more muscles than spinning. The whole body workout from rowing means you continue to burn even more calories after the workout.
Your body will still need energy to repair and restore muscle tissue.
With cycling fewer muscles are used and will burn fewer calories after the workout
2. If you already have problems with the back or knees then it is advisable to go for the spin bike which is less strenuous.
When rowing, you have to bend your knees more than you do on the bike. You also engage the back more in rowing than you do on the cycle.
Rowing is more strenuous on the knees and back.
3. Rowing needs less time to exercise but you cover more muscles
Since rowing engages more muscles, it means you will get tired earlier than when cycling.
If you do not have a lot of time to exercise on a daily basis then its better to go for the rowing machine.
Spinning can go for longer periods more than 30 minutes. You can even spin for 1-2 hours depending on the intensity.
On the other hand it is not easy to row for an hour or more
4. The spinning bikes have developed with technology. The fact that you can now join a live spinning class will make exercising more enjoyable and fun.
It keeps you motivated when you exercise in a group.
The outdoor programs on the computerized bike are also fun. Rowing machines have not developed this much.
There is no winner or loser here. The decision of a Rowing Machine Vs Spinning depends on your preferences and your circumstances. At the end of the day it is all exercise. What we want from regular exercise are the health benefits mentioned above.
If you can manage to get both machines its even better. You will have the chance to use one machine on one day and use the other one on another day.
Try to acquire other home gym accessories to keep your workouts interesting. The accessories will spice up your workouts and engage other small muscles in the body.
The accessories are easy to throw into your bag when you travel. You will be able to keep fit when you are away from home.
>> Click here for our Home Gym Accessories Review <<
Aim to make regular exercise a life time habit. Once you start exercising find ways of keeping yourself motivated to do it for the rest of your life. Do not go for more than 3 days without exercising.
Remember to combine regular exercise with eating the right nutrition. Aim to eat a healthy diet for fitness. Reduce portions of carbohydrates and increase portions of lean proteins, fruits and vegetables. Drink lots of water to keep hydrated.
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